I would like to share with all of you certain products, accessories and services that have been invaluable to me ...
These pens have been an absolute lifesaver (or shall I say hand-saver!) for whilst I have been at Uni and just for day-to-day admin.
@jmfitnessuk - instagram
@arthritiswarrior - facebook
My Grandma (unfortunately no social contact!)
A brew with a friend or family member
Animal therapy (my favourite!) - let it be dogs, cows, calves, sheep, lambs ...
Professional therapy - I have CBT sessions with a trainee called Will and he has helped me tremendously
A good old sports massage - can't beat it! My go to - http://hartlingtonbodyfix.co.uk/
A nature walk